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Yoga Instructor

Liz Montgomery Craig is a Brooklyn-based yoga teacher and student of Ayurveda. As both a dancer and poet, Liz draws from a lifelong study of and fascination with movement and words when crafting her classes. Class builds intentionally from simple to more complex postures, always with a focus on inquiry and self-compassion. Liz’s gentle and grounded approach has helped to demystify the practice of yoga for countless individuals and groups over the years. Since certification and licensing in yoga and Mind Body Dancer® through the Perri Institute for Mind and Body in 2011, Liz has continued her education through a variety of channels – and it is her sincere hope that she never stops learning.


1050 Connecticut Ave NW, Ste. 500

Washington, DC 20035

1740 Broadway, 15th floor

NYC, NY 10019


© 2023 The Denyce Graves Foundation

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Our Federal tax ID is 86-2276658. 

The Denyce Graves Foundation is a 501(c) (3) non-profit organization. 

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